• Purchase suggestion: inner diameter 2.45cm, suitable for bar with a diameter of 28mm or more, without sliding. Slight sliding when used on a 25mm bar. Outer diameter 4.5cm, measure your palm (excluding fingers), suitable for around 10cm palm
• Made from high-density silicon rubber, the durable grips stand up to even the most intense workout routine. The surface of both grips comes engraved with cross-hatching, which promotes a secure, reliable hold.
• Fit for 1 inch bar.Standard size fits virtually most barbells, dumbbell handles, weight bars, pulldown ropes,resistance bands,cable machine attachments and kettlebells.
• Ergonomic design with arch adds comfort and prevents slipping. Perfect for all Muscle Strength & Body Building Training. Easy to install and remove.
• Package includes :2 x dumbbell grip and 1pcs portable nylon bag